ALEXANDER TECHNIQUE IRELAND

We are seldom taught what good posture is. The consequences of modern day life, hunching over computers and leading a very sedentary existence is stiff necks, shoulders hunched forward or pulled tightly back, restricted breathing, and tightness in th...

Full Article: Discover The Alexander Technique And Relieve The Tension

“Stand up straight!” “Pull your shoulders back!” As children, we were told to have good posture. Yet we were seldom taught effective ways to accomplish this. Indeed, we were often not even told just what good posture is.The co...

Full Article: The Alexander Technique - Taking The Pressure Off Your Body