MEDITATION IRELAND

Meditation refers to a state where your body and mind are consciously relaxed and focused.  Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life.Meditation is most commonly as...

Full Article: Relaxation Through Meditation

I sit quietly and bathe in my own inner peace. Suddenly, a voice from above says, "Sir, you’re going to have to leave the mall."The Public Meditation Project began this past summer when I started meditating in the great malls of Houst...

Full Article: Meditate In Public? That's Madness!

This was the meditation technique of Lord Buddha. It is one of the most widely used meditations in the world and is the heart of Zen Buddhist teachings. If one was to make a short list of the best meditation techniques, Zazen would most certainly mak...

Full Article: Background Of Zen Meditation Technique