MINDFUL NUTRITION, BACK TO BASICS WITH TCM

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ABOUT:
Using whole foods and following Chinese dietetics in combination with western research, this book helps readers achieve optimal health through nutrition, exercise and stress reduction techniques.  The author pays particular attention to maintaining or restoring a strong digestive system. She looks at seasonal- and age-related nutrition, with particular attention to nutrition for mother and child, from conception through pregnancy, childbirth and the first seven years of life.

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Author Details: Leni Hurley