YOGA IRELAND

Yoga Power is the harmony between your body and mind which is great for good health. If you are thinking about giving it a try we have written this article to let you know what Yoga Power is all about. With its many Health benefits you can give your ...

Full Article: Yoga Power

Focusing on body improvement and physical well being, Hatha yoga consists of postures (asanas), breath control (pranayamas), muscle locks (bhandas), and gestures (mudras) aimed at balancing mind, body and spirit through practice. A Hatha yoga session...

Full Article: What Is Hatha Yoga?

During the past few years the image of yoga has changed gradually. While in earlier days, when one would think about the term yoga one would think of a group of people in white, sometimes standing on their heads and at other times doing strong breath...

Full Article: Yoga And Fitness

A YOGA class for kids is a contradiction in terms if ever I heard one. While yoga has been practised for thousands of years, it is currently in vogue thanks to celebrity fans including Madonna, Sting and Gywneth Paltrow. Seen as the antidote for stre...

Full Article: Yogtastic Fun For Kids

Clothing Wear comfortable clothing which is either loose fitting or made from a stretch fabric. Equipment We recommend using a sticky mat. You may also choose to use other props such as a block, strap, blanket or bolster. Use equipment that is desi...

Full Article: Yoga Preperation